Monday, November 20th

Split Jerk 5-5-5-5 to a 5RM

then,

“Fight Gone Bad”

3 Rounds, 1:00 per exercise of:

Wall Ball (20/14)

SDHP (75/55)

Box Jump (24/20)

Push Press (75/55)

Calorie Row

1:00 Rest

Score = Total Reps.

*Our Annual free Thanksgiving morning WOD will be Thursday at 9:00am.  All other classes and open gym will be cancelled for the day as well as the 6:00am class on Friday.  Classes will be back to normal starting at 10:30am on Friday.

*The next Strength Program will start Nov 26th.  For more info email Eric at: fallscitystrength\@gmail.com.