Monday, November 18th
Warmup: Snatch Balance 4×2 (light, work on speed under bar)
Full Snatch 5×1+1\@90% 1RM (drop, reset, go)
then,
20-15-10-5 calories/reps:
Calorie Row
Hang Squat Snatch (95/65)(RX+115/75)
Warmup: Snatch Balance 4×2 (light, work on speed under bar)
Full Snatch 5×1+1\@90% 1RM (drop, reset, go)
then,
20-15-10-5 calories/reps:
Calorie Row
Hang Squat Snatch (95/65)(RX+115/75)