Skip to main contentWorkouts of the Day

Monday, November 18th

Warmup: Snatch Balance 4×2 (light, work on speed under bar)

Full Snatch 5×1+1\@90% 1RM (drop, reset, go)

then,

20-15-10-5 calories/reps:

Calorie Row

Hang Squat Snatch (95/65)(RX+115/75)