Monday, November 13th

Shoulder Press 2-2-2-2-2 to a 2RM

Pendlay Rows 2-2-2-2-2 to a 2RM

then,

21-15-9 reps each of:

Ring Dips

K2E’s

rest 1:00

21-15-9 reps each of:

KBS’s (53/35)

HSPU’s

for total time.

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!