Monday, November 11th

Veteran’s Day

1/4 Depth Jump Squats 5×2\@80%1RM

Glute Ham Raise 5×2 (weighted if possible)

then,

Partner “Alexander” (hero wod)

5 Rounds for time of:

31-Back Squats (135/95)

12-Power Cleans (185/125)

*share reps as needed