Monday, May 8th
Test Week
Power Snatch 1-1-1-1-1 to a 1RM
then,
“Nancy”
5 Rounds for time of:
400M Run
15-OHS’s (95/65)
**Bonus WOD**
Heavy Half Isabel: 15 Power Snatches for time (155/105)
Test Week
Power Snatch 1-1-1-1-1 to a 1RM
then,
“Nancy”
5 Rounds for time of:
400M Run
15-OHS’s (95/65)
**Bonus WOD**
Heavy Half Isabel: 15 Power Snatches for time (155/105)