Monday, May 7th

Shoulder Press 8-8-8\@75% 1RM

DB Rows 8-8-8\@75% 1RM

then,

3 Rounds for time of:

10-HSPU’s

15-Ring Rows

20-GHD Situps

*If you’d like a Murph shirt please write your name and shirt/tank size on the white board soon.  We’ll need to place the order by the 10th.

*The next Strength Program will start  Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.