Monday, May 3rd

Hollow Rocks 3x:45

Superman Extensions 3×10/side

then,

Deadlifts 5×2\@85% 1RM

then,

CrossFit Open WOD 11.2

15:00 AMRAP:

9-Deadlifts (155/100)

12-Hand Release Pushups

15-Box Jumps (24/20″)