Monday, May 31st

Memorial Day Murph

1 Mile Run

100-Pullups

200-Pushups

300-Squats

1 Mile Run

for time.

*If you have body armor or a 20lb weight vest wear it.

*Pullups, Pushups and Squats can be partitioned.

Classes today are at 9:00 & 10:30am. All other classes today are cancelled.