Monday, May 29th

*Memorial Day Murph will be at CrossFit Louisville East today at 10:00am.  All are invited and the wod can be scaled as needed for anyone.  All other classes and open gym are cancelled today at both locations so come out to East today at 10:00am and join in the fun/pain!

“Murph”

1 Mile Run

100-Pullups

200-Pushups

300-Squats

1 Mile Run

For time.

*If you have body armor or a weight vest wear it.

*Partition the pullups, pushups & squats as needed.