Monday, May 28th

Memorial Day Murph

1 Mile Run

100-Pullups

200-Pushups

300-Squats

1 Mile Run

For time.

*pullups, pushups & squats can be partitioned out as needed

*If you have a weight vest wear it!

*Heats start at 10:30 and go on the half hour until everyone finishes.  The 10:30 & 11:00 heats are full.  11:30 & 12:00 are the current options.  All other class times and open gym are cancelled for today.

*If you ordered a Murph shirt please pay and pick it up today!

*Sunday, June 3rd we will have a Mobility for Athletic Performance workshop from 1:45-3:00pm.  This workshop will be taught by Stephanie Bellissimo and will focus on floor work and locomotion for CrossFit athletes.  This intro class is free to all CrossFit the Ville members and just \$15 for non members.