Monday, May 27th

Happy Memorial Day!

“Murph”

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

*partition out the pull-ups, pushups and squats as needed.  If you have body armour or a weight vest wear it.

**Today is our Memorial Day Murph! Heats will start every :30 beginning at 9:00am.  If you’ve signed up for a slot please be prepared to start on time. This a free event for all and if you can’t do the entire workout don’t fear, we can modify and scale for nearly any fitness level.  **We’ll have a potluck/cookout afterward, around 12:00.  Last names beginning in A-M please bring a side dish, N-Z a dessert.  Thanks to a generous donation from our member CJ and Seven Seas Construction all of the meat for grilling will be provided as well!***

*This Wednesday at our 10:30am class we’ll have a video shoot of our new outdoor workout area!  If you’d like to help out by being part of the video & class please let us know.  We’d love to have a big turnout.