Monday, May 1st

Deload Week

Skill Practice: Turkish Get Ups

Skill Practice: Pullups/Chin Ups (Jumping/Assisted/Kipping/Strict/CTB, etc)

then,

Half Murph

1/2 Mile Run

50 Pullups

100 Pushups (y)

150 Squats

1/2 Mile Run

for time.

*partition the pullups, pushups & squats as needed.

*The Ville will close after the 4:30 class next Friday for Oaks.  

*East will be closed on Saturday, Derby Day.  We will have one class at the Ville at 10:00am.  All are invited so bring a friend!