Monday, May 17th

Push Jerk 4×6\@70% 1RM

DB Single Arm Rows 4×6/arm

then,

AGQ Test 1

5 rounds for time of:

15-HSPU’s

15-DB S2OH (35’s/25’s)(RX+/AG=50’s/35’s)

15-Calorie Row

20:00 cap