Monday, May 14th

Push Press 8-8-8\@75%1RM

Strict Chin Ups 8-8-8 (weighted if possible)

then,

800M Run

20- V Ups

15- S2OH (75/55)

10-Ring Rows

400M Run

30- V Ups

25- S2OH

20- Ring Rows

200M Run

40- V Ups

35- S2OH

30- Ring Rows

for time.

*compare to 4/15/17

*The next Strength Program will start Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.