Monday, May 10th

Bench Press 5×2\@85%1RM

Barbell Rows 5×2\@85% 1RM

then,

60-Double Unders

30-Ring Dips

30-Shoulder Press (75/55)(RX+ 95/65)

40-Double Unders

20-Ring Dips

20-Shoulder Press

20-Double Unders

10-Ring Dips

10-Shoulder Press

for time.