Monday, March 9th

Bench Press 4×8\@75% 1RM

DB Rows 4×8

then,

Buy in: 1 Lap Run

21-15-9:

Ring Dips

CTB Pullups

Cash Out: 100 Double Unders

For time.

*This Friday’s 6pm class is cancelled so that we can set up for the Granite Games Throwdown on Saturday.  If you can come out and help us set up at 6pm we’d really appreciate it!

*Saturday is our Granite Games Spring Throwdown!  If you aren’t competing come out and cheer on the teams!  First workout starts at 9:00am!