Monday, March 6th

Deload Week

KB Front Squats 12-12-12\@60% 1RM (holding 2 KB’s)

KB Single Leg RDL 12-12-12/leg (holding 2 KB’s)

then,

21-15-9 reps each of:

KB Power Clean per arm (53/35)

Goblet Squat (53/35)

Ring Dips

*If you are competing in the Open remember you have until 8:00pm tonight (Monday) to submit your scores!