Monday, March 4th

:20 to establish a max of:

1-Push Press + 1-Push Jerk + 1-Split Jerk

Band Pullaparts 5×10

then,

21-15-9 reps each of:

Calorie Row

S2OH (135/95)

GHD Situps

*Our Pop Up Mobility classes with Glenn will start this Wednesday, March 6th, at 11:30am and next Sunday, March 10th, at 12:00am.  This is free for all Unlimited members, \$10 for anyone else, so pop in if you can make it!

*CrossFit the Ville day at Climb Nulu is this Saturday at 11:30.  We have a sign up sheet by the white board so let us know if you can make it.  If you have any questions email Daniel.