Monday, March 23rd

Skill Practice: Handstand Holds, Walks (:30 of practice)

then,

4 Rounds, not timed, of:

:30 Handstand Hold

1:00 Plank

30 Full Crunches

20 Back Extensions

15 V Ups

10/side Med Ball Rotations (w/feet off ground)

*If you haven’t already please find the Crossfittheville Facebook page and the private group created for Ville members.  We will be sending at home workouts through this group.  If you cannot get on Facebook please let us know and we will email them to you.