Monday, March 22nd

Back Squat 3×6\@75% 1RM

Bent Leg Bridge 3×12

then,

20-18-16-14-12-10-8-6-4-2 each:

Calorie Assault Bike

50ft Shuttle Run

Wall Balls (20/14)(RX+ 30/20)

for time.

*30 Minute Time Cap. Record Time or Total Reps at :30.

*Reminder: if you are registered for the CrossFit Open you have until 8:00pm tonight to submit your score.