Monday, March 1st

Jump Squats (Back Squat) 4×4\@60% 1RM

Glute Ham Raise 4×4 (weighted)

then,

Buy In: 1 Lap Run

3 Rounds of:

10-Back Squats (185/125)(RX+ 225/155)

20-Wall Balls (20/14)(RX+ 30/20)

20-GHD Situps

Cash Out: 1 Lap Run

For time.