Monday, March 18th

Deload Week

DB Bench Press & DB Rows 3×12\@approx 60% 1RM

then,

15:00 AMRAP of:

15-KBS (53/35)

12-Ring DIps

9-K2E’s

*Reminder: Submit your score for 19.4 by 8:00pm tonight!

*Our new class schedule will starts today!  Evening CrossFit classes will now be offered Monday-Friday at 4:00, 5:00 & 6:00pm.

*Our new Ville Bootcamp starts this Tues-Friday at 9:30am.  The rest of this month is free for non members so spread the word if you know of anyone that may want to try it out. This class is also included in your unlimited membership. 

*Our next Mobility class will be this Tuesday from 11:30-12:00.