Monday, March 15th

Deload Week

DB Step Ups 3×12/leg

Ball Hamstring Curls 3×12

then,

Buy in: 500M Ski Erg

4 Rounds of,

10-KB Power Cleans per arm (53/35)

20-KBS’s (53/35)

40-Situps

Cash Out: 500M Ski Erg

for time.

*If you are doing the CrossFit Open you have until 8:00pm tonight to get your scores in!