Monday, March 13th
Test Week
Max Height Box Jumps 1-1-1-1-1 to a 1RM
Deadlifts 1-1-1-1-1 to a 1RM
then,
“Dianne”
21-15-9 reps each of:
Deadlifts (225/155)
HSPU’s
*Don’t forget to submit your score for 17.3 by 8:00pm tonight (Monday)!
Test Week
Max Height Box Jumps 1-1-1-1-1 to a 1RM
Deadlifts 1-1-1-1-1 to a 1RM
then,
“Dianne”
21-15-9 reps each of:
Deadlifts (225/155)
HSPU’s
*Don’t forget to submit your score for 17.3 by 8:00pm tonight (Monday)!