Monday, March 11th

Test Week

*T2B, max reps, 1 unbroken set

*Max Height Box Jumps 5×1 to a 1RM

*Deadlifts 5×1 to a 1RM

then,

5 Rounds for time of:

5 Deadlifts (275/185)(rx+ 315/225)

10 Burpees

15 T2B

*compare to 7/31/18

**Reminder: Your scores for Open workout 19.3 must be submitted by 8:00pm tonight!

*Our next Mobility class will from from 11:00-11:30 Saturday, March 16th.

*Our new class schedule will start next Monday, March 17th.