Monday, June 7th

Deload Week

Single Leg Squats 3×12/leg (trailing leg on box or bench)

Single Leg RDL’s 3×6/leg

then, For time:

140ft x 3 Sled Push (+90/45#)(down and back x3 on turf)

30-V Ups

40-Squats Holding Bumper Plate (45/25#)

40-Situps

50-Jumps Over Bumper Plate (45/25#)

50-KBS’s (53/35)

*compare time to 9/10/20