Monday, June 4th

Test Week

Bench Press 1-1-1-1-1 to a 1RM

Weighted Strict Pullups 1-1-1-1-1 to a 1RM

then,

5 Rounds for max reps of:

Strict HSPU’s

Strict Ring Rows

*rest 2:00 between sets

*compare to 5/7/17

Bonus Test: Max distance HS Walk, 3 attempts.