Monday, June 29th
Hang Power Snatch 4×6\@70% 1RM
then,
4 Rounds for time of:
10-Power Snatch (95/65)(RX+ 115/75)
10-OHS
10-Bar Facing Burpees
Hang Power Snatch 4×6\@70% 1RM
then,
4 Rounds for time of:
10-Power Snatch (95/65)(RX+ 115/75)
10-OHS
10-Bar Facing Burpees