Monday, June 28th

Bench Press 4×8\@70%1RM

Barbell Rows 4×8\@70% 1RM

then,

20-D Ball Slams (30/20#)

30-Devils Press (35/25’s)

40-Box Jumps (24/20″)

50-Pullups

60-Calorie Ski Erg

for time.