Monday, June 26th

Deload Week

Goblet Squats 12-12-12

Single Leg RDL’s 6-6-6/leg

then,

21-15-9 reps each of:

Single Arm KB Power Clean, per arm (53/35)

K2E’s

Reverse Lunge with KB held to chest, per leg

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.