Monday, June 25th

Skill Practice: Toes Thru Rings & Skin The Cat

then,

20:00 AMRAP of:

100Ft Bear Crawl

15 Toes Thru Rings

15 Squats Holding Plate (45/25#)

15 Bodyweight Rows (lying under racked bar, hip height)

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.