Monday, June 24th

Overhead Squats 3×8\@75% 1RM

then,

8:00 EMOM of:

2 Hang Power Snatch

1 Hang Squat Snatch

*increase weight each successful round if possible

then at minute 10:00

4 Rounds for time of:

7-Power Snatch (95/65)(RX+ 135/95)

7-Bar Facing Burpees

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys