Monday, June 1st

Welcome back! The Ville is open for classes starting at 6:00am!  Please check the schedule page for updated class times.  Members will need to sign up for class ahead of time on the link we emailed you.  For any questions contact: Daniel\@crossfittheville.org

Push Press 4×6 to a 6RM

Wt’d Strict Pullups 4×6 to a 6RM

then,

5 Rounds for time of:

10-S2OH (115/75)(RX+ 135/95)

15-T2B

20/15-Calorie Assault Bike (because we know you missed it)

*Please clean and tidy up your lanes after class for the next class.  Each lane will have it’s own equipment, cleaning supplies and even it’s own marker for the white board.  If you need something in your lane ask your coach.