Monday, June 15th

Front Squat 5×2 to a 2RM

Lateral Band Walks 5×6/side

then,

30-Calorie Assault BIke

15-Clean & Jerks (115/75)(RX+ 135/95)

24-Calorie Assault Bike

12-Clean & Jerks (135/95)(165/115)

18-Calorie Assault Bike

9-Clean & Jerks (155/105)(185/125)

for time.