Monday, June 12th

Shoulder Press 4-4-4-4\@85% 1RM

Strict Chin-ups (weighted if possible) 4-4-4-4

then,

5-Bench Press (135/85)

15-KBS (53/35)

10-Bench Press

25-KBS

15-Bench Press

35-KBS

20-Bench Press

45-KBS

For time.