Monday, July 5th

Push Press 4×8\@70% 1RM

Strict Pullups 4×8

then,

200M Run

30-S2OH (115/75)(RX+ 135/95)

10-T2B

400M Run

20-S2OH

20-T2B

800M Run

10-S2OH

30-T2B

for time.