Monday, July 3rd

Test Week

Deadlifts 1-1-1-1-1 to a 1RM

Test 1: Max HSPU’s Strict (1 attempt)

Test 2: Max HSPU’s Kipping (1 attempt)

then,

“Dianne”

21-15-9 reps each of:

Deadlifts (225/155)

HSPU’s

*This coming Tuesday is the 4th of July.  We will have our free holiday class at The Ville at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in the fun!