Monday, July 31st

Front Squat 4-4-4-4\@85% 1RM

Glute Ham Raise 4-4-4-4 (weighted if possible)

then,

12:00 AMRAP of:

12-Power Cleans (115/75)

12-K2E’s

12-Box Jumps (24/20)

*The CrossFit Games are live next week! We’ll be having a members get together at the Barnett’s house Sunday, August 6th, from 12-6. We’ll eat, watch the Games, and swim if you’d like. This is a family friendly event so bring the kids! Please bring a side dish (if your last name starts with A-M) or dessert (if your last name starts with N-Z). We’ll supply the meat and drinks. Email, call or text Daniel to RSVP and for directions.  Sunday’s 12:30 class will be cancelled for the party.