Monday, July 30th
Test Week
Overhead Squat 1-1-1-1-1 to a 1RM
then,
(pre open wod 2017)
8:00 AMRAP of:
RX Scaled/Masters
30-Full Snatch (95/65) 30-Power Snatch (75/55)
15-Ring Muscle Ups 15-Jumping Ring Pullups (12″ above head)
20-Full Snatch (115/75) 20-Power Snatch (95/65)
10-Ring Muscle Ups 10-Jumping Ring Pullups
10-Full Snatch (135/95) 10-Power Snatch (115/75)
5-Ring Muscle Ups 5-Jumping Ring Pullups
*compare to 1/21/17
Max Test:
50 Calorie Assault Bike for time.
*We will be adding a 9:00am class on Tuesdays and Thursdays starting this Thursday, August 2nd.
*This Sunday, August 5th we are having our Ville get together at the Barnetts house, everyone is invited! We’ll watch the final day of the CrossFit Games, eat, swim, and we’ll even have a few chances to workout (with prizes for 1st place in each wod). Call, text or email Daniel for the address. Family friendly so bring the kids! The gym will be closed for our party.
*Get your 4 person (2 men/2 women) teams together now for True Grit 6! RX and Scaled teams will battle it out for the 6th year at the Ville for cash prizes and other goodies. September 15th. Register by September 1st to ensure you get your t shirt on the day of the competition. If you want to compete but don’t have a team we’ll have a signup sheet by the white board for each division. We’ll need judges too!
For more info go to: truegritcomp.wordpress.com