Monday, July 27th

Warmup:

3×1:00 Plank

3×20 Superman Extensions

then,

10:00 EMOM of:

1-Clean Grip Deadlift to just below knees

:05 pause

1-Clean Grip Deadlift from below knees to full extension

1-Clean Grip Deadlift

*using 90-100% Clean 1RM

then,

“Diane”

21-15-9 reps each of:

Deadlifts (225/155)

HSPU’s

*compare to 7/27/19