Monday, July 26th

Deload Week

Mobility: Squat/Single Leg Squat/Lunge/Hamstring specific

25:00 EMOM:

Minutes 1:00, 6:00, 11:00, 16:00, 21:00-10 Alternating Step Ups per leg (24/20″)

Minutes 2:00, 7:00, 12:00, 17:00, 22:00-20 Wall Balls (20/14)

Minutes 3:00, 8:00, 13:00, 18:00, 23:00-20 Bent Leg Bridge on Ball

Minutes 4:00, 9:00, 14:00, 19:00, 24:00-30 Full Crunch with Ball

Minutes 5:00, 10:00, 15:00, 20:00, 25:00- :45 Plank