Monday, July 24th

Back Squat 8-8-8\@70% 1RM

Single Leg Bent Leg Bridge 8-8-8/leg

then,

90-Walking Lunge Steps

70-Double Unders

50-KBS’s (53/35)

30-Burpees

10-Back Squats (225/155)

For time.

*We will have our 2nd annual CrossFit Games party at the Barnett house on Sunday, August 6th for all Ville & East members.  More info to come soon!