Monday, July 23rd

Deload Week

Skill Practice: Pistols & Parallette L Holds

then,

1/2 Mile Assault Bike Buy In

3 Rounds of:

20 Pistols (total)

20 KBS’s (53/35)

10 HSPU’s

1/2 Mile Assault Bike Cash Out

For time.

*We will be adding a 9:00am class on Tuesdays and Thursdays starting Thursday, August 2nd!

*Sunday, August 5th we are having our Ville get together at the Barnetts house, everyone is invited!  We’ll watch the final day of the CrossFit Games, eat, swim, and we’ll even have a few chances to workout.  Call, text or email Daniel for the address.  Family friendly so bring the kids!