Monday, July 1st

Deadlifts 4×6\@80%1RM

then,

50 Calorie Assault Bike

40 Deadlifts (225/155)

30 HSPU’s

20 Box Jumps (30/24″)

10 Fifty Foot Shuttle Runs

for time.

*This Thursday is the 4th of July.  We will have our FREE class at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in the fun!