Monday, July 19th

Test Week

Shoulder Press to a 1RM

Push Press to a 1RM

Wt’d strict pullup to a 1RM

Max strict pullups (scale to kipping) 1 attempt

then,

“Grettel”

10 Rounds for time of:

3-Clean & Jerks (135/95)

3-Bar Facing Burpees

*compare to 1/25/21