Monday, July 13th

D Ball kneeling throw 6×1 (30/20#, for distance)

D Ball Scoop Toss 6×1 (30/20#, for distance)

then,

Pause Bench Press 4×4\@75% 1RM

Barbell Rows 4×4\@75% 1RM

then,

10:00 AMRAP:

10-Ring Dips

5-Devils Press (50/35)

Saturday, July 18th, is our Ville in-house competition!  Sign up with the link provided in our latest email or just email us and we’ll sign you up.  RX and Scaled divisions so this competition is for all of our members.  Arrive by 8:30am, first wod to start at 9:00.