Skip to main contentWorkouts of the Day

Monday, July 12th

20:00 to establish a max of:

1-Power Snatch

1-Hang Squat Snatch

2-OHS’s

then,

12:00 AMRAP of:

20-DB Hang Power Snatches (50/35, 10 per arm)

15-Box Jump Overs (24/20)

10-K2E’s