Monday, July 12th
20:00 to establish a max of:
1-Power Snatch
1-Hang Squat Snatch
2-OHS’s
then,
12:00 AMRAP of:
20-DB Hang Power Snatches (50/35, 10 per arm)
15-Box Jump Overs (24/20)
10-K2E’s
20:00 to establish a max of:
1-Power Snatch
1-Hang Squat Snatch
2-OHS’s
then,
12:00 AMRAP of:
20-DB Hang Power Snatches (50/35, 10 per arm)
15-Box Jump Overs (24/20)
10-K2E’s