Monday, July 10th

Metcon Week

“Adrienne”

400M Run

34 Power Cleans (135/95)

34 K2E’s

34 Box Jumps (24/20)

34 Power Snatch (95/65)

34 KBS’s (53/35)

34 Wall Balls (20/14)

34 Bench Press (135/85)

34 Pullups

34 Burpees

400M Run

For time.