Monday, January 27th

Hang Power Cleans 4×6\@70%1RM

Front Squat 3×6\@70%1RM

then,

30-Power Cleans (115/75)

400M Run

25-Front Squats (115/75)

400M Run

20-Squat Cleans (115/75)

400M Run

for time.

*compare to 7/29/19