Monday, January 25th

Test Week

Weightlifting Total

Snatch to a 1RM

Clean & Jerk to a 1RM

then,

“Grettel”

10 Rounds for time of:

3-Clean & Jerk (135/95)

3-Bar Facing Burpees

or

“Ingred”

10 Rounds for time of:

3-Snatch (135/95)

3-Bar Facing Burpees